This page is dedicated to the natural system of Body Building that I use for my workouts.
It was created by an Italian guy called “Claudio Tozzi”.
His book “SCIENZA DEL NATURAL BODY BUILDING” is one of the most sold BB books in Italy.

I read a lot of books about nutrition and workouts and I think this system is one of the best around for who doesn’t get steroids.

I started the gym in 2003, at around 75kg weight, and right now I reached 96kg.
Anyway, my big passion started one year after, in 2004.
From that year this passion became a really way to live my life.
Doing sport is something that let you meet a lot of interesting people that love to live their lives like you.
Some of my best friends do workouts together with me.

to be continued…